Online Courses & Presentations
Inspire Meditations is committed to helping you and your family through difficult circumstances,
and offers meditation classes, workshops and one-on-one sessions online that can be individually
tailored to your specific needs.
Just Breathe...
Managing Stress Through
Meditation & Mindfulness
Two part course explaining the effects
of stress on your body
(including your immunity),
the benefits of meditation and mindfulness,
techniques and how to integrate
into your daily routine.
Short Journey
To Happiness
7 week online course
This course reminds you of the simplicities of
life with skills that you can easily integrate into
your daily life to enhance your happiness.
Using different meditation and
mindfulness techniques
we explore topics including:
The Benefits of Meditation, Forgiveness,
Emotions, Mindfulness, Positive Mindset,
Self Love & The Subconscious Mind.
Includes a forgiveness meditation that can
take off more years than botox!!😂
School Presentations
for Children & Teenagers
Online Presentations
include an information video
and a meditation or mindfulness audio
on a range of topics including:
Positive Mindset
Sleep
Managing Stress
& Anxiety
Presentations on other topics can be
tailor made to suit your needs.
Beach Meditations
Visualise this.....Sunday morning its cool
and rainy outside, you wake without
the alarm, roll out of bed grab your phone
& a blanket, and there online is a beautiful
video of the beach, sun shining, rolling waves,
seagulls flying past. You get nice and comfortable
for a guided beach meditation
right there in the warmth & comfort
of your home.
Accessible through Facebook every weekend.
