Peace...it does not mean to be in a place where there is no noise, trouble or hard work.  It means to be in the midst of those things and still be calm in your heart - annon

Whether you would like to learn simple mindfulness techniques to manage stress and anxiety in your workplace or home environment, or delve deeper into your inner world, exploring compassion, forgiveness, self love, the sub-conscious mind and more, a workshop or course can be tailored to suit.
Online courses now available.